Third Trimester: Researching Water Birth

The third trimester comes with lots of decisions! It’s not the nursery colors, travel systems, or baby monitor model that I’ve been attempting to decide on this time around. Although I have picked up a few small precious items for this baby which I’ll be sharing with you soon, a couple of things needed to be decided within the next couple of weeks. I’m referring to questions like: Epidural or unmedicated labor? Should we go to a birthing center this time or deliver at the hospital? What should we name the baby?

Today, I wanted to share with you what we’re thinking and how I have been preparing. By this point you know that we’re planning on having a water birth. This choice surprises me a little too (I’m not a water person), but my midwife does lots of water births which gave me confidence. Why we picked a water birth?

  • Pushing stage is easier and shorter.

  • The water also reduces the feeling of pressure.

  • Provides privacy which means more calm and quiet.

  • Encourages a gentler arrival and transition for baby.

  • Warm water is soothing, comforting, relaxing.

  • In the later stages of labor, the water has been shown to increase the womanโ€™s energy.

  • The effect of buoyancy lessens a motherโ€™s body weight, allowing free movement and new positioning.

  • Buoyancy promotes more efficient uterine contractions and improved blood circulation resulting in better oxygenation of the uterine muscles, less pain for the mother, and more oxygen for the baby.

  • Immersion in water often helps lower high blood pressure caused by anxiety.

  • The water seems to reduce stress-related hormones, allowing the motherโ€™s body to produce endorphins which serve as pain-inhibitors.

Sources American Pregnancy Association, mamanatural.com, bellybelly.com.

How have I been preparing?

As you can see, we’re slowly addressing all the big third trimester decisions. But the baby’s name…well, that might just be a delivery day surprise!

with love, Damaris